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Water aerobics is one of the most effective and enjoyable ways to get moving! Whether you are looking to shed a few pounds, protect your joints, build strength and endurance, or simply have a great time with others in the water. This class has something for everyone!
When: Tuesdays beginning September 8th
Time: 7:00pm — 7:45pm
Duration: Four weeks
Cost: $10 per session
Location: Erik Ramstad Middle School
What to Expect!
A full body, low impact workout that is easy on the joints
Improved strength, flexibility, and cardiovascular fitness
A fun and welcoming social environment for all ages and fitness levels
A refreshing and enjoyable alternative to traditional exercise
Water aerobics is one of the most effective and enjoyable ways to get moving! Whether you are looking to shed a few pounds, protect your joints, build strength and endurance, or simply have a great time with others in the water. This class has something for everyone!
When: Tuesdays beginning September 8th
Time: 7:00pm — 7:45pm
Duration: Four weeks
Cost: $10 per session
Location: Erik Ramstad Middle School
What to Expect!
A full body, low impact workout that is easy on the joints
Improved strength, flexibility, and cardiovascular fitness
A fun and welcoming social environment for all ages and fitness levels
A refreshing and enjoyable alternative to traditional exercise